WELLNESS IN THE FOOTHILLS

By Christina Musumeci This holiday season, make sure to keep you and your loved ones healthy and happy by practicing safe food prep and storage. From turkey to stuffing to everything in between, all foods must be handled appropriately to avoid foodborne illness. Here are some simple tips for storing, thawing, handling, cooking, and reheating your turkey: Store 🧊 Keep your turkey frozen until you’re ready to prepare it. Avoid storing it in a cooler or outside in the snow, as

By Christina Musumeci October is Breast Cancer Awareness Month, a time to remind ourselves of the importance of early detection and breast self-awareness. Awareness helps us become knowledgeable about the warning signs and the risk factors and take action. According to the American Cancer Society, breast cancer is one of the most common cancers among women, accounting for 1 in 3 of all new female cancers. However, when it’s caught early, breast cancer is far more treatable. T

By Samantha Simmons, MS Fall is one of the most beautiful times of the year, with crisp air, colorful leaves, cozy sweaters, and warm...

By Samantha Simmons, MS As the days of summer begin to fade and the sound of school bells draws near, families all over Burke County are...

By Samantha Simmons, MS There’s something magical about a sunny day spent by the water. Whether it’s the neighborhood pool, a friend’s...

By Samatha Simmons, MS Ever wonder how restaurants are kept safe and clean? A recent conversation with Brooke Jarlson, REHS from the...

By Samantha Simmons, MS Summer is the season for sunshine, fresh air, and outdoor adventures. Whether you’re hiking your favorite trail,...

By Samantha Simmons Measles may sound like an illness from the past, but it remains a significant threat in today’s world. This highly...

By Samantha Simmons In today’s fast-paced world, it’s easy to neglect routine health check-ups until something goes wrong. But what if I...

By Samantha Simmons Being a parent means making lots of decisions to keep your kids safe and happy. It can get tricky when things like...

By Samantha Simmons The start of a new year is the perfect opportunity to focus on health and wellness goals, but sticking to fitness...

By Samantha Simmons The holiday season is a time for gathering with loved ones, sharing gratitude, and of course, enjoying delicious...

By Samantha Simmons As the holiday season draws near, it often brings a mix of joy and excitement, but it can also lead to stress,...

By Samantha Simmons Breastfeeding is a natural way to feed your baby, but it’s so much more than just filling their tummy! Breast milk...

By Irina Ursachi What could be more peaceful than a baby sound asleep? Watching your little one drift off can be both soothing and a...

By Samantha Simmons At Burke County Public Health, we appreciate our Nurses and Nurse Practitioners. We want to thank them for all that...

By Samantha Simmons Burke County Public Health is embarking on an exciting journey to become an Academic Health Department, and we are...

By Samantha Simmons In the hustle and bustle of everyday life, it's easy to overlook the importance of maintaining a healthy lifestyle,...

By Samantha Simmons In the heart of Burke County, North Carolina, the Women, Infants, and Children (WIC) program stands as a beacon of...

By Samantha Simmons As we're aware, Burke County Public Health offers a variety of services, and I'm here to provide an overview to help...