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All About Adult Nutrition




By Samantha Simmons

            In the hustle and bustle of everyday life, it's easy to overlook the importance of maintaining a healthy lifestyle, especially when it comes to nutrition. We often hear about the significance of good nutrition for children and pregnant women, but what about adults? Why is it essential for us to pay attention to what we eat, and how does it impact our bodies as we age?


Each food group plays a unique role in supporting our overall health. Fats, carbohydrates, and protein are essential macronutrients that should be included in balanced meals. But beyond these basics, there are "superfoods" that pack a powerful punch of nutrients, making them excellent additions to any diet (2024).


Take berries and whole grains, for example. These fiber-rich foods not only aid in digestion but also support bowel health. Yogurt and fish are great sources of protein and contain beneficial bacteria that contribute to gut health (2024). Vitamin C, found in fruits like oranges and vegetables like bell peppers, is crucial for our immune system, during cold and flu season. And let's not forget about the role of nutrition in disease prevention. Leafy greens, such as spinach and kale, have been linked to a reduced risk of colon cancer, while carrots are known for their ability to promote eye health (Rhodes, 2022).


How can certain foods help with health conditions already arising in our lives? Some foods can still help with improving an individual with a health condition. For instance, individuals with anemia, a condition characterized by low iron levels, can benefit from incorporating iron-rich foods like beets into their diet (Rhodes, 2022).

Now, armed with this knowledge, you might be wondering how to translate it into nutritious meals. Fear not, for I have some taste recipes to share that will help you kickstart your journey towards a healthier lifestyle.






Unlock your path to a healthier lifestyle with the Burke County Health Department. Our dedicated team is ready to support you on your journey to wellness. Visit us at 700 E Parker Road, Morganton, NC 28655, or call 828-764-9150 to schedule an appointment.





Food Network Kitchen. (2023, December 21). Our 50 most-popular healthy recipes. Food Network. https://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-mains/foodnetwork-most-saved-healthy-recipes

Rhodes, D. (2022, September 8). 9 foods that Help Prevent & Fight Diseases. eMediHealth. https://www.emedihealth.com/nutrition/foods-to-fend-off-diseases

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