By Samantha Simmons
Being a parent means making lots of decisions to keep your kids safe and happy. It can get tricky when things like taking medicine or drinking alcohol are involved. That’s where harm reduction comes in—it’s all about making smart, careful choices to keep risks low and protect your children. Let’s talk about how you can do this in everyday life.
Simple Tips to Stay Safe
1. Have a Trusted Caregiver
Why it’s important: When you’re using substances, having a sober adult to care for your kids ensures their safety.
✅ Examples:
· At a party? Ask a sober adult to watch your kids.
· Single parent? Wait until they’re asleep or ask a friend or family member for help.
2. Be Responsible with Substances
Why it’s important: Mixing substances or using too much can make it harder for you to care for your kids.
✅ Helpful Hints:
· Take the prescribed dose of medication and check with your doctor about interactions.
· Drink only as much as you can handle without losing control.
3. Childproof Your Home
Why it’s important: Kids are curious and can quickly get into unsafe situations, especially if you’re distracted.
✅ Quick Fixes:
· Use safety gates, outlet covers, and cabinet locks.
· Keep sharp objects and cleaning supplies out of reach.
4. Lock Up Substances
Why it’s important: Medications, alcohol, and other substances can be dangerous if kids access them.
✅ Extra Steps:
· Store substances in a locked cabinet or box.
· Regularly check storage spaces to ensure they’re secure.
· Teach older kids about the risks of certain substances.
🚨 Important Example: Medications like Tessalon Perles (for coughs) can be very dangerous. Even a small amount can cause seizures or heart issues, so always lock them away.
5. Be Honest with Yourself
Why it’s important: Knowing your limits helps you decide when it’s safe to care for your kids—or when to ask for help.
✅ What to do:
· Pay attention to how substances affect you. If you feel tired, dizzy, or unfocused, call for backup or wait to use substances later.
Caring for children while using substances requires careful planning and responsibility. By following these safety tips, you can reduce risks and ensure your child’s well-being remains a top priority. Remember: their safety and security depend on your ability to make thoughtful and proactive decisions.
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